Let’s face it. We all experience stress. We know we should meditate to find our inner Zen, but sitting down and trying to let thoughts go? That can be a challenge. There may be another way to reach a meditative state that is much more fun: coloring.
Most of us, especially graduate business students, know the importance of a business plan. We’re told without it, our entrepreneurial idea will never take flight. But how many of us have a business plan for our lives?
As a result of the Supreme Court ruling making same sex marriage legal nationwide, the LGBTQ community has been in the spotlight.
As these new couples enter marriage, it’s inevitable they’ll experience many of the same challenges as heterosexual married couples do, and one day may end up on the therapist’s couch.
Ah, the holidays. Merriment, good cheer and Irving Berlin postcard moments. We all know that along with the falala’s come a whole bunch of stress. From dealing with family, to traffic at the mall to endless social obligations, the holidays can easily turn us into the Grinch. But there is hope and a way to cope with the challenges of the season. We can focus on the joys the holidays have to offer. Dr.
Did you know that the typical American spends about one hour every day looking for things? If you haven't already started doing the math in your head, that's seven hours per week, or a total of 15 days each year! Right about now you should be thinking about just how valuable your time is and wondering what you might do with an extra 15 days per year!
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