We are coming off a two-year pandemic, where we were shut up in our houses, juggling work, kids, and their schoolwork, wearing masks forever and ever, and now there is the Ukraine-Russian war and high gas prices! Are you burnt-out or nearly burnt out? I know I’m struggling and I’m trained in how to help others be healthy. There is good stress and bad stress, but in the last three years there has been more bad stress than good. Thank goodness that historically, pandemics only come around every 100 years or so, so we hit the bottom of the barrel and now we’re climbing out. But to survive, many of us developed bad eating habits during the pandemic. As we climb past the pandemic, we still face the normal stresses of balancing school and family.
